RSTR
4.9 (35)gym
4.9 (35)This Chicago wellness studio balances 30-minute HIIT sessions and functional strength with restorative sound baths.
Description
Programming runs on the RSTR Method, kicking off with a TrueSelf Assessment that evaluates strength, endurance, flexibility, and emotional performance. Workouts are led by NASM-certified trainers, alongside community sweat socials that connect the studio's training and recovery routines.