Rowena Mittal Yoga

Sessions run in one-on-one or two-on-one formats, held in-studio or online, and can incorporate targeted focuses like fertility care. Practices range from active to restorative sequences, adjusted day to day to match shifting energy levels. The physical shala provides a quiet, light-filled setting alongside an indoor lounge, a patio garden, and complimentary tea, welcoming practitioners of all ages and experience levels.