Row & Ride Hanover

Spread across a 3,200-square-foot space with high ceilings, the studio balances cardio and resistance through formats like Row and Reps and combo classes that target the core, upper body, and lower body. Instructors maintain a high-energy tempo while challenging visitors across any fitness background. When class wraps, the on-site Boat House nutrition bar serves plant-based protein shakes, smoothies, and power teas, anchoring a space named Best Fitness Facility on the South Shore by Boston Magazine.