Route 2 Recovery

Led by Dr. Chavez, PT, DPT, care centers on the Restore, Retrain, and Recover method. Instead of relying on long-term medications, injections, or surgery, treatment targets the mechanics behind workout-induced leaks and persistent discomfort by combining pelvic floor evaluations with core breathing and muscle coordination. Appointments incorporate hands-on work, targeted stretching, and strengthening drills alongside injury prevention education, available through both in-person and virtual visits.