Rose City Rec Room

Daily classes focus on progressive strength training, functional movement, and technical skill, keeping sessions scalable to all experience levels with an emphasis on not taking things too seriously. The space centers on a trauma-informed, body-positive, and LGBTQ+-affirming environment where knowledgeable, observant coaches aim to meet people where they are instead of forcing anyone into a box. Along with regular small-group conditioning, Saturday mornings feature Club AM, bringing specialized workouts together with live DJ sets.