Root to Bloom

Founded by pelvic health physical therapist and yoga instructor Katie Moulison, Root to Bloom pairs clinical care with mindful movement. The practice develops individualized treatment plans alongside group sessions spanning prenatal, baby, and family yoga, adapting exercises to participants and the needs of their young children. Sessions focus on relieving pregnancy and postpartum discomfort while offering an easy-going community space where rebuilding personal care routines and peer conversation happen side by side.