Rise Wellness

Led by Elizabeth Marshall, who brings over 15 years of experience, the studio shapes sessions around targeted physical conditioning and supportive recovery. Movement work centers on Stott-trained Pilates instruction and yoga classes, adapting to personal needs such as pain management or training through pregnancy. The practice also incorporates Usui Shiki Ryoho energy sessions and workshops, using gentle guidance and hands-on work to help translate physical relief and balance into daily routines.