PulsePDX

Workouts revolve around easy-to-mimic routines set to pop hits, keeping movement accessible and welcoming across all bodies. Beyond dance cardio, the roster includes strength conditioning and repair classes like Revive, Release, and the Melt Method to aid recovery and flexibility. Sessions run on shock-absorbing floors as well as online, backed by an inclusive, queer-friendly community that also hosts special creative dance events. In-person cardio dance classes welcome participants ages 14 and up.