Proteus Athletic Club & Gym

Training schedules center on dynamic group fitness classes, private training, and sport performance tracks, supported by in-house physical therapy that designs customized rehabilitation programs to rebuild mobility and core strength. On the recovery side, specialized amenities feature Shiftwave and hyperbaric oxygen therapy. The client mix spans athletic conditioning to older adults training for long-term wellness, anchored by a familiar morning community whose routines typically run about an hour and fifteen minutes.