Progressive Performance Kirkland

Before jumping into group sessions, training begins with a movement assessment and consultation in a dedicated room to evaluate posture, mobility, and muscle imbalances. Workouts emphasize tracking form on every rep and catching compensations before they cause injury, with coaches adapting exercises for those navigating injury recovery or functional movement. Alongside small-group strength work, the space offers one-on-one personal training, corrective exercise, nutrition coaching, and sports performance.