Private Sauna and Cold Plunges for a Green Hills Afternoon
Contrast therapy offers a focused late afternoon pause at a private Nashville studio.
🧖 A Private Thermal Pause
Let the late afternoon take a quieter turn. At Contrast Club, traditional saunas meet cold plunges in a private Green Hills studio, with sessions tailored around physical recovery and mental clarity. Keep this Nashville stop focused on a pause in your own day, away from the next errand or evening plan.
A single session costs 35 dollars, while a package of ten costs 290 dollars. The membership options are four sessions a month for 100 dollars or an unlimited plan for 180 dollars a month. Additional guest sessions cost 10 dollars each. There is room to choose between an occasional appointment and a recurring routine.
Find it at 2203 Bandywood Drive. Opening hours are Monday through Friday from 7 AM to 5 PM, Saturday from 1 PM to 5 PM, and Sunday from 10 AM to 1 PM. Book through the studio website and leave the rest of the afternoon unhurried.
