POW! Gym Chicago & Chicago Parisi Speed School

Running in the West Loop since 2001, the gym balances two complementary tracks under one roof. Adult workouts focus on pain-aware, semi-private strength training, tailoring movements around individual mobility and chronic aches. For younger athletes, programming begins at age 4 with PeeWee classes and extends into Parisi speed, agility, and strength progressions for teens. Alongside seasonal camps and birthday bookings, instruction stays attentive and supportive inside an organized neighborhood space.