PhaseFit
5.0 (21)gym
5.0 (21)An Albany gym blending Eastern European training and Western conditioning through kettlebells, sandbags, and mobility.
Description
Coaches bring backgrounds in competitive sports, soccer, kettlebell lifting, and endurance racing, structuring work around Energy Systems Development (ESD), multiplanar movement patterns, functional strength, and sport-specific power. Alongside personal training, sessions span group fitness classes, athlete development, and youth sports performance programs incorporating variable resistance devices.