Park Court Movement Personal Training

Led by Megan Carvajal, a Functional Patterns Human Biomechanics Specialist Level 2, instruction is structured around solo and duet personal training sessions. Work centers on primary biological movement patterns—standing, walking, running, and throwing—to address physical limitations and help clients decode their bodies. Each workout builds directly on the previous one with detailed progress journaling, maintaining close attention to positioning to ease persistent knee and back strain while rebuilding balance and everyday strength.