Orangetheory Fitness

Workouts run for 60 minutes, pairing cardio on treadmills and water rowers with strength work on dumbbells and suspension straps. Led by certified coaches, participants monitor live feedback on studio screens to log time in the target 'orange zone' and trigger metabolic afterburn. Outside the standard circuit, specialized HYROX classes focus on the eight core race movements to build endurance, structured to accommodate all fitness levels.