Orangetheory Fitness
4.7 (219)gym
4.7 (219)$79.00 – $179.00
Coached group workouts rotating through treadmills, rowers, and weights, guided by real-time heart-rate tracking.
Description
Strength training incorporates dumbbells and suspension straps alongside cardiovascular endurance work. Throughout the session, heart rate monitors track zones on studio screens in real time, with participants aiming to spend time in the 'orange zone' to maximize metabolic afterburn.
