Orangetheory Fitness
4.8 (153)gym
4.8 (153)$89.00 – $189.00
Coach-led interval training in the Goat Blocks combining heart-rate tracking, indoor rowing, and strength work.
Description
Sessions rotate through cardiovascular training on treadmills or striders and floor exercises built with TRX suspension trainers, dumbbells, and benches. Each group workout is structured around the target 'orange' heart rate zone to increase metabolism and post-session calorie burn, with the Southeast Portland studio also offering specialized HYROX race-ready programming.