Orangetheory Fitness
4.6 (100)gym
4.6 (100)$99.00 – $199.00
High-energy interval workouts cycling through treadmills, rowers, and weights, guided by real-time heart-rate screens.
Description
Coaches direct each total-body session around specific effort thresholds. Participants wear heart rate monitors to track workout zones on screen, with the primary target being time in the 'orange zone' to maximize calorie burn and metabolic boost. Off the cardio stations, strength work incorporates dumbbells and suspension straps.
Good to know
Workout attire & shoes