Orangetheory Fitness
4.7 (174)gym
4.7 (174)$99.00 – $199.00
A group interval studio pairing treadmill drills, indoor rowing, and strength work with live heart-rate monitoring.
Description
Workouts are designed to keep heart rates in a target "orange zone", an intensity threshold intended to boost metabolism and maximize calorie burn. Grounded in a science-backed framework, the total-body routine steers exertion across treadmill intervals, indoor rowing, and strength floor blocks.