Orangetheory Fitness

4.6 (79)gym

Coach-led group studio combining treadmill runs, water rowing, and strength training with heart-rate zone tracking.

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Description

Workouts center on interval training designed to maintain target zones that stimulate metabolism and increase energy. Strength work incorporates focused blocks using dumbbells, suspension straps, and body weight, all guided by certified coaches.

Ask Karpo for more information.