Orangetheory Fitness

Sessions run as structured group workouts led by certified coaches who keep the room moving across rowers, treadmills, and dedicated floor stations. Rather than open gym time, the floor blocks cycle through dumbbells, TRX suspension straps, and benches to balance the running and rowing efforts. Each high-intensity routine is built to target specific heart rate zones, aiming to lift metabolism and sustain calorie burn long after the session finishes.