Orangetheory Fitness
4.8 (199)gym
4.8 (199)$89.00 – $189.00
Coached group workouts cycling between treadmills, rowers, and strength blocks, all guided by target heart-rate zones.
Description
Sessions pair cardiovascular intervals on treadmills and water rowers with resistance work using dumbbells, TRX suspension straps, and bodyweight movements. Each routine is structured to keep effort within an optimized target zone for maximum caloric afterburn.