Orangetheory Fitness
4.8 (153)gym
4.8 (153)$119.00 – $229.00
A group interval studio using heart-rate zones to pace structured rounds on treadmills, water rowers, and weights.
Description
Each 60-minute, instructor-led workout balances cardiovascular endurance, strength, and power. Participants wear monitors that track effort across five personalized heart rate zones, aiming for at least 12 minutes in the target "orange zone" to trigger an afterburn effect.
