MPower Nashville + A Lagree Studio
5.0 (103)gym
5.0 (103)A neighborhood studio in The Nations offering high-intensity, low-impact Megaformer workouts focused on core strength.
Description
Sessions center on the Lagree Method, packing cardiovascular conditioning, balance, and flexibility into 50-minute classes structured around continuous, controlled movements. Workouts rely on body-weight resistance and specialized Megaformer equipment, led by instructors noted for patient coaching even during busy group sessions.