Momentum Strength and Endurance

Led by Amy De Seyn, who brings over ten years of experience across functional fitness, run coaching, and nutrition, the space shapes programming around individual athletic goals. Offerings span from customized training plans and prehab to group sessions and corporate wellness, complete with practical support for fueling and fatigue. Workouts lean into variety and steady progression, designed to challenge strength and endurance while keeping recovery manageable across long training cycles.