ML Strength & Conditioning
5.0 (37)gym
5.0 (37)
A San Diego gym focused on barbell strength training for adults, with specialized coaching for lifters over 50.
Description
Coaches provide personal guidance to help adults move better and refine their technique, whether someone is new to lifting or working to improve existing form. For lifters 55 and older, instruction centers on customized programs that account for past injuries, working to rebuild strength and enhance mobility.