Mind the Mat Pilates & Yoga - Del Ray
4.9 (60)gym
4.9 (60)
A women-owned neighborhood studio balancing hot Pilates and sound healing with dedicated prenatal classes.
Description
Operating on Mount Vernon Avenue since 2008, the studio is part of a local network spanning Alexandria and Arlington. The schedule features over 200 classes weekly, stretching from foundational beginner practices to restorative yoga, postnatal programs, and specialized teacher training courses.