Mind Body Heart - Yoga & Wellness

Operating from the upper floor of a redecorated church space—formerly Beverly Yoga Studio—the schedule runs in-person, livestream, and on-demand sessions across practices like Flow, Deep Stretch, Mindful movement, and chair yoga for balance. Beyond mat work, sessions extend to Internal Family Systems (IFS) coaching. Rather than adhering to a single dogmatic tradition, instructors bring individual styles centered on bodily awareness for all ages and body types.