Mary Beth Harding Yoga
5.0 (1)gym
5.0 (1)Trauma-informed yoga and strength training in Nashville, thoughtfully adapted for injuries, limitations, and every body.
Description
Programming spans small group classes, private instruction, and continuing education workshops, alongside sports-specific recovery sessions. Sessions focus on breaking down movement intentions and adjusting sequences to individual comfort levels and goals. The coaching pairs an invitational style with easy-to-follow cues, offering supportive motivation for anyone whose injuries or hesitations make traditional studio settings feel unwelcoming.