MAC Speed & Strength

Built originally around long-term athletic development for youth, high school, and college athletes, the gym incorporates jumping drills alongside dedicated adult strength classes. The schedule also features signature Barbell Cardio workouts, combining compound movements at a controlled pace for sustained caloric burn. Daily programming relies on an intense, nonstop structure that keeps participants moving continuously, with sessions aimed at pushing past previous lifting baselines and translating gym work into on-field performance.