Lift Personal Training
gym
A close-knit Dover studio offering tailored coaching, small group workouts, and specialized boxing for Parkinson’s.
Description
Coaching looks at the whole picture, factoring in movement, nutrition, sleep, and emotional health with empathy and a sense of humor. Sessions emphasize dedicated attention alongside a community that shows up for each other. Beyond structured workouts, members also have access to scheduled gym time during early bird and weekend windows.
