KG Strong
5.0 (27)gym
5.0 (27)Memberships vary depending on whether you choose private training, semi-private, or group programs.
A South Philly strength gym in the Bok Building, pairing small-group classes with life-stage fitness programs for women.
Description
Workouts revolve around Rogue squat racks, kettlebells, and rowers, organized into personal training, semi-private sessions, and classes capped at 12 students. The curriculum covers beginner foundations alongside the pre- and postnatal Strong Mom series and perimenopause training tracks. Rather than the aggressive "alpha" atmosphere typical of many barbell gyms, members consistently highlight attentive coaching and an approachable setup open to any fitness background.
Good to know
Classes capped at 12Personal trainingSemi-private training
