Kelly Miethe, Pre+Postnatal Fitness

Baby Mama Moves operates as a body-positive fitness community led by Kelly Miethe, a certified pre- and postnatal exercise specialist with over a decade of experience. Coaching focuses on total-body strength, posture, and safe movement mechanics, delivered through virtual or in-person training packages, group classes, and at-home exercise routines. Alongside movement work, the practice provides trimester-specific nutrition guides to support clients through pregnancy and postpartum recovery.