Inside Outside Wellness Center & Medical Spa

Led by Dr. Charles B. Christian, Jr. inside Methodist Plaza, the practice pairs physical conditioning and diagnostics with cosmetic care. Diagnostic offerings center on DXA scans evaluating bone density alongside Visceral Adipose Tissue (VAT) analysis, paired with informative post-scan reviews. Workouts rely on Arthur Jones's High Intensity Low Velocity (Hi-Lo) principles, complemented by structured nutritional guidance covering Zone, Paleo, and ketogenic diets. Clinical aesthetics round out the space with Botox and targeted skin treatments delivered in a calm clinic setting.