HYLO Fitness Nashville

HY classes structure 45 minutes of interval training across four stations—Floor, Bike, Bench, and Rower. In the LO room, the pace shifts into a 90-degree heated studio, relying on controlled, beat-based movement across barre, Pilates, and yoga to build strength, stability, and mobility. Instructors keep sessions upbeat and encouraging enough to stay unintimidating for first-timers, uniting both training styles under a single membership.