HOTWORX - Nashville, TN - West

Workouts center on a 3D training method combining heat, infrared energy, and exercise inside the saunas. Sessions split between 30-minute isometric classes like Hot Pilates, Hot Barre, and Hot Stretch, and 15-minute high-intensity interval training sessions such as Hot Thunder rowing. Beyond the saunas, the facility provides an FX Zone for functional strength training equipped with bands, weights, and kettlebells.