HOTWORX - Nashville, TN - Midtown

Set under the Morris just off Music Row, workouts run inside patented infrared saunas combining heat, infrared energy, and exercise. Members choose between 15-minute HIIT sessions like Hot Cycle, Hot Thunder, and Hot Blast, or 30-minute isometric workouts spanning Hot Yoga, Hot Pilates, Hot Barre None, and Hot Stretch. For cross-training outside the saunas, a Functional Exercise (FX) Zone is equipped with weights, bands, and ropes.