HOTWORX - Mt. Juliet, TN
4.3 (36)gym
4.3 (36)This 24-hour studio pairs heated infrared saunas with quick, virtually led isometric and HIIT sessions.
Description
The method relies on combining heat, infrared energy, and exercise, aiming for strength, flexibility, and caloric burn in a fraction of the time required by traditional 60-minute classes. Inside the patented saunas, training splits into 30-minute isometric sessions and concise 15-minute HIIT intervals. Situated on Pleasant Grove Road near the Providence Marketplace shopping and dining district, the Mt. Juliet location is geared toward fitting intensive physical sessions into ordinary daily schedules.