HOTWORX - Lebanon, TN - West Main Street
5.0 (27)gym
5.0 (27)A 24-hour fitness studio pairing infrared sauna heat with quick, virtually guided isometric and HIIT sessions.
Description
Workouts take place inside patented saunas, combining heat, infrared energy, and exercise to target strength, flexibility, and calorie burn in less time than traditional 60-minute classes. Members cycle through 30-minute isometric sessions or condensed 15-minute HIIT routines, geared toward cross-training, de-stressing, and heat-driven recovery.