HOTWORX - Columbia, TN - Muletown
4.8 (44)gym
4.8 (44)A 24-hour fitness studio running virtual HIIT and isometric sessions inside 125-degree infrared saunas.
Description
Daily programming divides into fast cardio bursts and longer resistance work. Short 15-minute options include cycling on Hot Cycle, rowing in Hot Thunder, and total-body work via Hot Blast. For sustained isometric training, the schedule offers 30-minute routines such as Hot Yoga and Hot Bands. Every session is virtually led inside the saunas, pairing guided pacing with continuous infrared heat.
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