Henderson Aikido & Yoga
5.0 (11)gym
5.0 (11)A non-competitive dojo blending traditional Japanese aikido and weapons practice with mobility-focused yoga.
Description
Founded in 2009, the Henderson dojo structures its practice around movement, balance, timing, and coordination. Mat time covers children, teens, and beginner-friendly adult classes, with weapons work drilling specifically into Aiki Ken and Aiki Jo. The accompanying yoga sessions are designed to complement martial arts training and improve strength and recovery.