Hana Hou CrossFit and Fitness
5.0 (2)gym
5.0 (2)$125.00 – $160.00
A welcoming Kaneohe gym where attentive coaches adapt challenging CrossFit sessions to any fitness level or injury.
Description
Daily training combines functional fitness, strength programming, and CrossFit classes designed for intense physical output. Coaches keep a close eye on proper form while pushing participants past their limits, balancing heavy conditioning with attention to personal strengths, weaknesses, and individual needs. The clean space maintains a friendly, family-like dynamic where members are challenged in a safe and supportive setting.
