Gravity Trained
5.0 (37)gym
5.0 (37)A Honolulu training studio using posture correction and targeted movement to build lasting, pain-free strength.
Description
Training begins with an in-person or virtual initial assessment featuring movement screens and postural analysis. From there, customized programs pair progressive dynamic exercises with personal homework with instructional video folders to build mobility. Offerings range from general athletic performance to marathon and ultra-running conditioning and specialized training for adults over 65.
