Grace & Flow
gym
A Portland studio blending Pilates, Gyrotonic, and Alexander Technique for personalized, alignment-focused movement.
Description
Movement educator DeeAnn Nelson works across Pilates Mat and Apparatus, Gyrokinesis, and Contemporary Alexander Technique. The sessions are built to develop flexibility, spinal health, and personal body awareness, drawing on an extensive toolkit to tackle whatever physical issue arises in the moment. Clients frequently point to Nelson’s warmth and attentive approach to keeping body and soul aligned toward long-term wellness goals.
