Gate 14 Fitness
4.9 (45)gym
4.9 (45)An El Segundo strength gym running focused, hour-long workouts and monthly benchmarks for beginners and athletes alike.
Description
Daily programming builds on straightforward strength and conditioning principles, structuring workouts around personalized goals and an emphasis on hard work over shortcuts. That earnest ethos comes with an unusual frame of reference, citing cultural touchstones that range from Samuel Beckett to Black Flag. Rather than leaning on fitness gimmicks, the group sessions rely on fresh, tried-and-true protocols to create a shared rhythm for a community drawn from all walks of life.