Framework Performance
5.0 (5)gym
5.0 (5)Athletes commit to a 3-month training program including a complimentary one-time performance assessment. Hybrid training options and separate pricing for in-house sessions are available.
A Hendersonville athletic gym using movement analysis to build customized training for youth to pro athletes.
Description
Assessments evaluate movement efficiency, stability, mobility, and force or power outputs to pinpoint underlying physical limitations. Programming adapts around the competitive calendar, structuring regimens for in-season, off-season, and pre- or post-competition phases alongside dedicated group fitness options.
Good to know
Ages 8 and up