Foundation Fitness of The Palisades

Rather than running as an open gym, the MacArthur Boulevard studio organizes everything around scheduled coaching. Formats span individualized one-on-one work, semi-private sessions of two to eight clients, and remote guidance through the Foundation Fitness PT app. Initial client packages pair a fitness evaluation with mobility protocols, warm-up routines, stretch coaching, and dedicated accountability coaches, with members who range from age 8 to 97.