Foundation Fitness of Annandale

Operating as a dedicated training studio rather than an open gym, the space structures work around individual schedules, specific goals, and injury histories. Sessions take place one-on-one or in semi-private groups of two to eight clients, covering mobility protocols, weight-loss coaching, post-therapy and sports rehab, and joint-conscious routines for seniors. Ongoing progress is tracked through the Foundation Fitness PT app and regular InBody body composition scans, alongside nutrition guidance in a clean setting backed by supportive trainers.