Footie Fit
5.0 (30)gym
5.0 (30)First Speed & Strength class is free for new athletes with no long-term commitment required.
Soccer-specific speed and strength training for middle- and high-school athletes, run in focused groups capped at eight.
Description
Every session pairs coached acceleration work with strength and power development, mobility, and agility and deceleration mechanics, rounded out by soccer-relevant conditioning. Operating across Brentwood and Franklin, the specialized training focuses directly on building the physical tools needed for soccer, with sessions that also incorporate planned field work.
Good to know
Bring waterWear training shoesCleats for field work