Flood Yoga

Set in Seattle’s Ballard Avenue Historic District, Flood Yoga steps away from high-intensity fitness classes. Founded by Kate Holter, the studio centers on slow flow, yin, and restorative practices built around small class sizes and personalized attention.

The emphasis stays on unpretentious, meditative movement and calm, anchored by sensory details like bespoke incense and hand-poured candles from Holter’s FloodedWith line. Teachers bring poise and gentle guidance to the room, keeping the atmosphere grounded, inclusive, and deliberately quiet.